Diet 6 petals with a detailed menu for every day

The author of the 6-petal diet (alternative name “flower”) is nutritionist Anna Johansson from Sweden.The nutritional system she developed is structured in such a way that a person receives all the necessary microelements within six days.This diet does not promise sky-high results, but promotes stable weight loss without harm to health.And if all the rules are followed, the lost kilograms will never come back.

The essence of the diet

The basic principles of the diet are separate meals with alternating protein and carbohydrate days.All meals are divided according to the principle: 1 day - one food group or one product.

Thus, the 6-petal diet consists of six days:

1. Rybny.
2. Vegetables.
3. Chicken.
4. Grain.
5. Cottage cheese.
6. Fruity.

The menu for each day depends on the specified product group.You cannot mix foods.Throughout the day, the body receives the substances it needs for life: vitamins, minerals, omega fatty acids, proteins, carbohydrates, fiber, etc.

Despite the fact that the body is replenished with useful substances every day, you must remember that many of them need to be replenished daily, and not once a week.What does it mean?The body needs a certain amount every day, for example a vitamin.But for a week you cannot “gobble up” fruits that are rich in fruits.

All vitamins that enter the body are consumed on the day of intake and the excess is excreted from the body.The next day you have to eat fruits/vegetables again.Therefore, be sure to take a vitamin-mineral complex during your diet.The same applies to proteins, carbohydrates and fats.

Pay attention to the recommended diet times, as the body needs to be supplied with important substances every day.Remember that this is a temporary measure and not a permanent nutritional system.Although the 6-petal diet is attractive because of its diversity, it remains a form of mono-diet;After eating, stick to a balanced diet.

Regulate

The main rule of the diet is to adhere to a sequence of days.You cannot swap them or mix products together.According to the developed system, it is the alternation of carbohydrate and protein days that helps accelerate the process of burning fat.

To make the diet interesting and the 6-day diet not so stressful, the author suggests making a flower with six petals yourself.You can easily find it, print it and cut it out, but it's best to draw it yourself.

On each petal you need to write the number of the day and the name, for example “Day 1 – Fish”.Each tag can be colored with a different color that you associate with the product.After completing each stage, tear off the desired petal.

The diet includes only one cycle of 6 days, then it is stopped and a break is taken for at least 2-3 months.However, you can increase the duration to 4 cycles/circles.After you finish the fruit day, start the fish day again.

You cannot do a diet for more than four repetitions.This can cause significant harm to your health.And with a long-term diet, the break should no longer be 2-3 months, but at least 6 months.

In addition to those mentioned, there are other rules that must be followed to achieve maximum effect:

1. All food must be chewed thoroughly.
2. It is important to drink plenty of fluids, but not during meals, but between meals.
3. Meals should not only be eaten separately, but also in portions.It's best to divide the entire amount of food into small portions and eat them throughout the day.
4. Last meal 2-3 hours before bedtime.
5. At the end of the diet, you need to get off properly and then stick to a balanced diet.
6. Take mineral and vitamin complexes throughout the entire cycle (or several) and monitor your well-being.If you feel unwell or have problems with bowel movements, you must stop the diet.
7. Combine your nutritional system with physical activity.This will help you lose more kilograms and your body will become fit and slim.However, it is better to slow down the pace of exercise and adjust it to a medium intensity.A mono diet can lead to loss of strength.
8. It is better to boil, braise, bake or steam food.Grilling and raw consumption are permitted.Avoid frying and braising with oil or fat.

Results

The author of this diet does not promise major weight loss immediately.The results of the petal diet are quite modest, but very real - from 3 to 5 kg in 6 days.Every day you lose 0.5 to 0.8 kg.

If you do not just one cycle but four at once, the results are also four times better.In 24 days of a diet you can lose up to 20 kg.Although the weight loss can decrease from the second week.In addition, a lot depends on the starting weight.

pros and cons

The benefits of a flower diet are:

• varied menu with daily change of the main product;
• real, achievable and stable result;
• easy entry and exit from the diet;
• short period (you can limit yourself to one circle every 6 days);
• can be repeated after 2-3 months (for example, with a protein or drinking diet, the break should be at least 6 months).

Compared to many diets, Six Petals has no significant disadvantages.This system eliminates the need for fasting and strict calorie restrictions, although there is a standard for the amount of food.One of the disadvantages is that the diet is unbalanced, so you cannot use the diet as a permanent diet, but only temporarily.

Contraindications

It is best to resort to a flower diet with the permission of a doctor and in good health.If it is not possible to consult a specialist, look at the contraindications and make sure that you do not belong to one/more of the groups.

The six petal diet is contraindicated:

• pregnant and breastfeeding women;
• children and young people;
• People with diseases of the gastrointestinal tract (gastritis, ulcers);
• for diseases of the pancreas, liver and kidneys;
• for diseases of the cardiovascular system;
• People with diabetes.

Do's and Don'ts

During the diet, foods corresponding to a specific day are allowed.These are various types of fish, all vegetables and fruits, chicken, low-fat cottage cheese, kefir and yogurt, as well as any cereals.In addition, you can use vegetables every day: add them to dishes or make cocktails from them.

From liquid food, you need to regularly drink purified water or mineral (non-carbonated) water, as well as green and herbal teas in unlimited quantities throughout the diet.Depending on the day, you can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.

The diet allows the consumption of coffee.Only a few restrictions need to be taken into account.Coffee can only be drunk once a day and in the morning.

In addition to restrictions on food consumption (which already result from the diet principle), there are a number of other prohibitions.For example, throughout the diet you need to avoid alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the allowed 1 cup per day).

All sweets and fast food are also prohibited.You can add a maximum of one spoonful of honey to tea.Even on a cereal day, you should not eat bread or other baked goods.Otherwise, just follow the recommendations of the author of the diet.

Menu

The 6 petal diet requires you to create your own menu for each day.You can prepare complex and unusual dishes to make this time more pleasant and interesting.Or, on the contrary, there is an opportunity not to bother with cooking, because dietary dishes are prepared easily and very quickly.

For example, you don't have to spend a lot of time cooking or baking chicken fillet or making buckwheat porridge in water.In this case, the diet is an excellent solution for a “busy” week when there is a lot to do and you don't want to spend several hours in the kitchen.And the detailed menu makes cooking even easier and faster.

Day 1 – Fish

During the “Fish Petal” you can eat any product from this group, and it can even be fatty fish (herring, salmon).Choose whatever you want from the food types: flounder, hake, cod, pollock, tilapia and so on.You can consume a maximum of 0.5 kilograms of fish per day.

Drink fish broths between meals, but no more than 500 milliliters per day.They prevent you from feeling hungry throughout the day.

• BREAKFAST: one hundred and fifty grams of baked hake (save fifty grams for a second snack).
• SNACK 1: fifty grams of lightly salted herring.
• LUNCH: one hundred and fifty grams of boiled flounder (or other fish).
• SNACK 2: fifty grams of baked hake.
• DINNER: one hundred grams of steamed perch.
• SECOND DINNER: two hundred milliliters of fish broth (you can use the leftover from cooking the flounder).

Day 2 – Vegetables

On Vegetable Day you can eat anything, including starchy foods (like potatoes).The only condition is the volume.You can eat 1-1.5 kilograms of vegetables per day.It's best not to limit yourself to one type of fruit.Make your daily menu varied and include different types of vegetables.On this day, in addition (to the main amount of liquid), drink 200 to 500 milliliters of vegetable juice (not store-bought) between meals.

• BREAKFAST: Raw vegetable salad (tomato, cucumber, pepper).
• SNACK 1: Cauliflower and zucchini baked in foil.
• LUNCH: Tomato soup.
• SNACK 2: Broccoli smoothie.
• DINNER: Boiled potatoes.
• SECOND DINNER: Carrot pudding.

Day 3 – Chicken

It is best to choose chicken fillet, as this part of the carcass is the most dietary.If you purchase breast or other parts of the bird, be sure to remove the skin before cooking.

You can prepare meat by steaming, in the oven, on the grill, and by boiling and braising.The daily norm is 0.5 kg.You can drink up to half a liter of chicken broth (low fat) during the day.

• BREAKFAST: 100 g stewed fillet with herbs (dill, parsley, coriander).
• SNACK 1: 50 g boiled beef.
• LUNCH: 150 ml chicken broth with chopped fillet (100 g) and herbs.
• SNACK 2: 50 g chicken fried without oil.
• DINNER: 150 g of meat baked in foil.
• SECOND DINNER: 200 ml chicken broth.

Day 4 – Cereal

On this day, the diet is based on grains, mainly different types of grains.It's best to opt for buckwheat, rice and oatmeal.If desired, you can expand the list to include millet, wheat and barley porridge.The consumption of pasta is not forbidden on this day, only made from durum wheat.In addition, you can drink decoctions of cereals, for example, oatmeal is very useful.

Quantity limits: 200-300g dry grains or pasta (this amount is larger when cooked).You can cook one type of porridge (the entire permitted amount at once) and divide it into 5-6 meals or prepare a separate dish for each time.A detailed daily menu was put together for this occasion.

• BREAKFAST: 80 g buckwheat with parsley.
• SNACK 1: 30 g oat flakes.
• LUNCH: 80g of brown rice (you can use white rice) with a spoonful of honey.If you don't like sweet porridge, replace honey with 5 grams of soy sauce.
• SNACK 2: 30 g wheat cereal with dill and coriander.
• DINNER: 80 g pasta with herbs.
• SECOND DINNER: 200 ml oatmeal broth.

All calculations refer to dry grains and not to ready-made grains!For the first serving, take around 80g of cereal and 220ml of water.

Day 5 – Quark

On this day, like other protein days, you are allowed to eat only 0.5 kg of food (water and tea are not included in this figure) and drink 200-300 ml of low-fat (maximum 1%) milk.In addition to cottage cheese, you can consume kefir with a fat content of up to 2.5% and low-fat sour cream.

• BREAKFAST: 100 g of cottage cheese and 20 g of low-fat sour cream.
• SNACK 1: 100 ml kefir.
• LUNCH: 120 g of cottage cheese with a spoonful of honey.
• SNACK 2: 80 g quark ice cream.
• DINNER: 80 g of cottage cheese.
• SECOND DINNER: 200 ml milk.

Day 6 – fruity

You can eat any fruits and berries that are available to you.Volume limit: 1-1.5 kilograms per day.

Additionally drink up to 0.5 liters of fruit juices (not store-bought), compotes, jellies or fruit drinks.

• BREAKFAST: Fruit salad (peach, mango, kiwi).
• SNACK 1: Baked apple.
• LUNCH: fruit puree.
• SNACK 2: Fruit and berry smoothie or just 1 banana.
• DINNER: two apples and berry jelly.
• SECOND DINNER: Grapes or grapefruit.

Stop the diet

In order to consolidate the results for a long time and not harm your health, it is important to make the right exit from the Swedish “6 petals” diet.To do this, you will need to gradually return to your normal diet after the end of the cycle(s).

Use the same products for a few days initially.But don't separate them during the day, use them mixed.After 2-3 days, start gradually introducing other foods.

The success of a diet depends not only on its correct adherence and implementation, but also on the subsequent nutrition.If you return to your previous system, you can quickly gain all the pounds back.To prevent this, choose a balanced diet and determine how many calories your body needs.

Recipes

Almost all dishes from the menu above are simple and do not require any special cooking skills.But even a strict diet is no reason to avoid desserts completely.That's why below you will find two recipes for delicious and healthy dishes.You can have a good time with them even after you leave.These recipes are simple and do not take much time to prepare.

Cottage cheese ice cream

For this dessert you will need:

• 100 ml kefir;
• 80-100 g of cottage cheese;
• 1 tablespoon cocoa powder.

Take half the cottage cheese and half the kefir and beat with a mixer.Then add the remaining products and mix everything into a homogeneous mass.Pour cocoa into the resulting mixture and mix thoroughly.

If necessary, you can use more kefir to bring everything to a homogeneous consistency.To make the ice cream sweeter, add some honey.

The resulting mixture should be placed in the freezer for an hour.The finished dish will be more than you need to eat at once.

You can treat someone with the resulting ice cream, leave it until the end of the diet, or eat it for dinner.

After completing the diet, you can add bananas, berries and fruits to this recipe.This makes the ice cream even tastier and healthier.

Fruit and berry smoothie

You can take absolutely any fruit or berry.It's best to choose the ones that suit your taste.

For this option you will need:

• half a banana;
• several pieces of pineapple (canned);
• Kiwi;
• a small handful of raspberries or strawberries.

Put everything in a container and mix thoroughly with a mixer or blender.Pour the resulting mixture into a glass.Finally, top with a mint leaf or a few currants.

Depending on how many berries you use, the consistency of the finished drink will be different.If you want a thicker smoothie, use only fruit.Instead of berries, you can add some peach or nectarine.

The petal diet, if followed correctly, guarantees a stable result in the form of minus 5 kg in 6 days.It's not difficult to follow the rules, and the menu is designed so that you don't go hungry.But the most resilient and courageous can add a seventh petal to themselves.On this day you can only drink water.This will help you lose even more excess weight and cleanse your body.